This episode covers Worry - it's nature and effects on thoughts, emotions and behaviours.
Worry is a bit of a sneaky thing in that it can be disguised as strategizing, planning or simply 'what if'ing and we rarely spot we are doing it, or even count the costs.
Here I break down worry its sub-types and the strategies you can employ to manage it more effectively to reduce distress and therefore remove another potential emotional challenge you can face during your weight loss journey.
Let me know which strategies you are going to give a go!
As a Counsellor, CBT Practitioner of 18 years AND as as an award-winning Nutrition Coach, I can coach you psychologically and nutritionally so that you can gain food and mood freedom...feel more in control, leaner, energised and less stressed. No quick fix, no silver bullet, I do promise results that last if you do the work, with my help.
Interested to know more about me and how I can help? Pop over to www.emotionalregulationcoaching.com or www.nourishandnurtu.re/services.
Or simply drop me a line and let's chat on Whatsapp, Instagram or Facebook.
Receive FREE coaching by filling in my fat loss quiz to figure out what's stopping you from losing weight https://forms.gle/4fsezjxXZrF5Tc53A.
Coach Sarah x
