“If it's important, you'll find a way. If it’s not, you’ll find an excuse.” - Ryan Blair
Physical Health, Gym Motivation, Mental Health - In this empowering episode of No Street Lights, Aaron and Tim dive into one of the three foundational pillars of their Human Experience Model: Physical Health. From nostalgic stories of lifting with friends to deep insights on gym anxiety, mentorship, and sustainable routines, this episode is all about reclaiming strength, mentally, physically, and spiritually.
Aaron and Tim open up about their struggles and victories on the fitness front, emphasizing the mind-body connection and how physical health is deeply tied to mental clarity and emotional resilience. With a shared commitment to progress, they spotlight the Alpha Progression app, a game-changing fitness tool that’s helping them (and now, hopefully you) stay consistent, plan smarter, and move with intention.
✨ Use our exclusive link to get 20% off your first payment with Alpha Progression: AlphaProgression.com/NSLP
Whether you’re a seasoned lifter or just starting your journey, this conversation offers tools, motivation, and community to help you take action today, not someday.
🎧 Listen to the Full Episode Anywhere You Stream:
➡️ Spotify: https://open.spotify.com/show/6LIaDquk2li94WvC6XaITR?si=efc1a11284cb4511
➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast/no-street-lights-podcast-real-stories-on-mental-health/id1696321025
➡️ YouTube: https://www.youtube.com/@NoStreetLightsPodcast
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➡️ Need help now? Get 10% off your first month of therapy with BetterHelp: https://betterhelp.com/nslp
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🎵 Music by Hyland Markle – Follow him on Instagram: @hylandmarkle
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