Watch the video of this interview here.
Patrick McKeown is the author of the acclaimed The Oxygen Advantage.
I was first recommended this book by my friend and mentor Justin Noppé to help with my breathing during Brazilian jiu-jitsu.
The book blew my mind. I consider myself fairly knowledgeable about topics like health, fitness, anxiety, and stress...
But there was so much highly useful information in this book, I knew I had to started putting the ideas into practice immediately.
Then COVID-19 hit.
The more research I did on this disease, the more I wanted to talk to Patrick about it.
COVID-19 is a respiratory disease, so the world's leading authority on the Buteyko breathing method should surely have some useful input.
I reached out to Patrick and he agreed to speak.
It was an incredibly illuminating 90-minute discussion, and a few days later I attended his masterclass—did not disappoint.
Whether you're new to Patrick's work or already familiar, there will be a ton of value for you in this episode.
https://youtu.be/i6bXKYS2mk4
