In this eye-opening episode, Lauren Whiteurst and Sunni Lippincott dive into the rising issue of cortisol addiction and how constant stress can take a toll on our mental, physical, and emotional well-being. Are you addicted to stress without even realizing it? Learn the telltale signs, the science behind cortisol, and how it affects your body, from weight gain to muscle loss and emotional dysregulation.
Lauren and Sunni, your trusted wellness and mindset coaches, share actionable steps for breaking free from the stress cycle with mindful living practices like yoga, meditation, mindful nutrition, and cognitive behavioral therapy (CBT). They explore how balancing physical activity, improving sleep, and mindful breathing exercises can restore your vitality and promote whole life wellness for the mind, body, and soul.
If you're ready to reclaim your peace and achieve a life of whole life vitality, tune in to discover how to reduce stress, improve mental clarity, and create lasting health habits.
✨ Topics Covered:
- What is cortisol addiction?
- How stress impacts your metabolism, weight, and emotional state
- The connection between cortisol and anxiety
- Mindfulness practices for stress reduction
- How yoga and breathing exercises reset your stress levels
- Practical steps for better sleep, balanced nutrition, and mental wellness
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National Mental Health Hotline | 866-903-3787
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