Whether you're seeking change, professional growth, or healing, Mental Wellness Coach Dr. Janine Kreft reveals invaluable insights for unlocking your full potential. She shares the essential tools to break free from judgment, navigate trapped trauma, and regulate your nervous system.
00:00 Intro
02:44 Her why and her drive
04:15 Evolution as a practitioner from counseling and therapy to coaching
07:44 Applications in her own life walking the walk
09:16 The role of energy and how it promotes a shift
11:52 The type of people she works with and the barriers they face
13:48 How to get out of judgment
15:50 Coming from a place of question and shifting energy
17:56 Advice to people who truly want to change
21:09 Little T and big T trauma
23:30 Trapped trauma leading to diagnoses and chronic disease
25:27 Nervous system regulation tools
30:52 Nervous system hygiene daily
34:31 Types of exercise that compliment this work
37:25 Non-alcoholic business venture /Botanical infusion
39:02 Creating a mocktail
41:32 How to connect with Dr. Kreft @kreftscouch
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