In this episode I will discuss basic running form and breathing techniques that work for me personally. I have included below in this description a few example videos that will shed more light on the subject for this of you who would like a visualization.
This is apart of the Challenge #01 Series of running 1 Mile Minimum per day for a full calendar month.
Form:
https://www.youtube.com/watch?v=gsUL3a1CxUQ&t=362s
Breathing:
https://www.youtube.com/watch?v=B9ie7aRTCnE
Song:
"By Your Grace" by Cody Johnson
Hosted by: Matthew Moran
Submit Questions here: NextMilestonePod@gmail.com for a chance to have it answered on the podcast or personally.
