Challenge #02 are comprised of 3 very simple tasks. You will fail at these simple tasks however if you have not established a running base. The running base also begins a mental base as well of "I Can Do This" as well as your will to improve your life/change. If you don't have it, you'll give up. Flat out honest truth. So set yourself up for success. Complete challenge #1 (Episodes #001-#005) then come back here to #006 when you're ready.
1. 1 Gallon of Water per day.
2. 2 Miles on MWF, 1 Mile on T/TH/SAT, Rest on Sun.
3. Cut out all Sweets and Say good bye to Fried foods.
Share your daily runs with #Grindstone on social media. Share the show. Please leave me a rating as well! Helps grow the show.
My next race is on 9/9/23. IF you think you're ready for a 5K race the link is below, feel free to join my team "Crawfish Crusaders" and reach out to me directly if you would like to meet up with the team:
Intro & Outro Song:
"By Your Grace" by Cody Johnson
https://www.youtube.com/watch?v=ulwXgvTc7Wo
https://www.youtube.com/watch?v=zFOv5312ac0
Song Explanation:
https://www.youtube.com/watch?v=MyEIyL-fsdk
Bible Verse on Artwork:
https://www.bible.com/bible/111/MAT.6.33-34.NIV
Hosted by: Matthew Moran, Instagram: @TheMatty_1ce
Submit Questions here: NextMilestonePod@gmail.com
