Description

As discussed in the podcast here are the following links on what I discussed so you can get a further in depth knowledge.

John 4:14. #GrindStone

Articles:

What is Sweat? https://www.healthline.com/health/sweat-what-is-it

Health Benefits of a Gallon per Day? https://www.healthline.com/nutrition/gallon-of-water-a-day

Lessons Learned from drinking a gallon per day. gallon-of-water-a-day

Endurance Fueling Guide

https://www.bareperformancenutrition.com/blogs/content/the-marathon-fuel-guide?utm_source=Postscript&utm_medium=SMS&utm_campaign=Endurance+Fuel+Guide+-+8%2F25%2F23&ref=c-757196&s-id=323049444

Drinking too much water too fast can be lethal! https://www.medicalnewstoday.com/articles/318619

Products I personally use are listed below:

LMNT: https://drinklmnt.com/pages/ingredients

G.1.M. Mix: g-1-m-sport

Hoist: https://drinkhoist.com/pages/whats-hoist

Body Armor: https://www.drinkbodyarmor.com/

Nalgene: https://nalgene.com/product/32oz-wide-mouth-bottle/

Intro & Outro Song:

"By Your Grace" by Cody Johnson: ⁠https://www.youtube.com/watch?v=ulwXgvTc7Wo⁠ , ⁠https://www.youtube.com/watch?v=zFOv5312ac0⁠

Song Explanation: ⁠https://www.youtube.com/watch?v=MyEIyL-fsdk⁠

Bible Verse on Artwork: ⁠https://www.bible.com/bible/111/MAT.6.33-34.NIV⁠

Hosted by: Matthew Moran, Instagram: @TheMatty_1ce

Submit Questions here: NextMilestonePod@gmail.com