In Episode 10 - Joanne joins Ella in the co- hosting seat to talk about a deep dive into Burnout, the causes and symptoms of burnout, as well as strategies to prevent and overcome it. Listeners can expect to gain valuable insights and practical tips for managing burnout and maintaining a healthy work-life balance.
Plus our weekly recommendations!
Jo - Atomic Habits By James Clear
Ella - Welcome to Wrexham on Disney
Special thanks to Joanne McCord for jumping un the Co - Host seat - Follow her on Instagram for great wellness content - @Joanne.wellness
Stay social and follow us - Link to all our socials
Instagram - @thewellnessleaguepod - Please Share like & Subscribe, We are also now on Tik Tok!
Thanks for listening - See you for Ep 11 next Wednesday -
Credits Co- Hosts & Where to find us
Ella Trotta @discovering_et
Jenna Bleakley @jennableakley
