With your Triathletes, Ella, Amanda & Emily
Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.
Episode 10 - We talk about the importance of warming up & cooling down before swimming, cycling and running. Ella shows her simple warm ups, stretches & foam rolling hacks to get everyone stretched into tip top condition.
This Episode is sponsored by Live and Breath Active -
15% off discount code is TWLPOD15 and link here!
Follow along the journey - but more importantly follow your 3 new favourite Triathletes here -
The Wellness League Pod - Instagram & Other Socials
Ella - Instagram & Strava
Amanda - Instagram, Youtube & Strava
Emily - Instagram & Strava
If you want to hear more from Amanda & Emily check out there full podcasts -
How Amanda Represented Australia - Full Pod
Emily road to Ironman & Mindset when racing - Full Pod
Thanks for watching & listening - See You next Friday!
