In todays episode, I am reflecting on the past episodes and diving into the subject of wellness.
I break down the definition and application of this difficult subject, with some ideas how we can incorporate wellness practices in our everyday lives.
Episodes referenced:
Ep. 1 Flora Beverley
Ep. 9 Laura Petri
Ep. 12 Ksenija Selivanova
Sleep podcast recommendation:
https://open.spotify.com/episode/1WtITGcwwZYQZHVJGciMJp?si=XjHeF9o5TjCN69xQEWqLzA Follow me on Instagram:
https://www.instagram.com/emilyereilly/
This podcast is produced by Hestan Media
