Glen Weinstein is a kettlebell coach, back-pain specialist and fitness trainer.
In todays episode we talk about, why our training aims should revolve around being the most pain-free 80 year old possible, why 20 minutes of Kettlebell work 4-5 times a week is more than enough, how to deal with back pain, should consider barefoot shoes, and why consistency is your superpower.
Glen puts a lot of his content for free on Instagram and YouTube, so make sure to check him out after the show.
Enjoy the episode.
Find me on Instagram: https://instagram.com/joe.reilly?igshid=MTNiYzNiMzkwZA%3D%3D&utm_source=qr
Find Glen on Instagram: https://instagram.com/thekb6ix?igshid=MTNiYzNiMzkwZA==
Glen's YouTube: https://youtube.com/@GlenWeinsteinFitness?si=lZQUOPhFuoB7NLG8
