Damian Hall is an ultra-runner, author, coach, and environmental activist.
As we approach the new year, you may start thinking about your fitness goals for 2024. Well, how does a 268 mile trail running race across the U.K, in the middle of January sound? No? Well, Damian is gearing up for the aforementioned Spine Race for the 5th time.
We talk about his prep leading into the race, hilarious tales of hallucinations when racing, why spreadsheets suck, Damian’s thoughts on headphones in races, how his love of tea impacts his races, and classic examples of greenwashing in the running industry.
Make sure to subscribe to the show as we have a roster of elite level guests coming up.
Find me on Instagram: https://instagram.com/joe.reilly?igshid=MTNiYzNiMzkwZA%3D%3D&utm_source=qr
Find Damian on Instagram: https://instagram.com/ultra_damo?igshid=MTNiYzNiMzkwZA==
