Joshua Al-chamaa is a professional CrossFit athlete and captain of the Fittest Team On Earth.
We cover an unbelievably wide range of topics in this episode, from the serious: behind-the-scenes at the CrossFit Games, training routines, nasal only breathing, maximising performance whilst being a new father, have we had peak CrossFit with events like Hyrox taking hold, and why his background as a dancer helps him today lifting weight.
To the not so serious: why Joshua doesn’t want to cut his hair, why he loves working out in half-tights, why rapping 50 once got him on the podium, his view on the hybrid athlete phenomenon, why he drives a truck, and why he doesn’t count macros or calories.
He is undoubtably once of the most interesting and lighthearted athletes in the sport, I really enjoyed the episode, and I know you will too.
Find me on Instagram: https://www.instagram.com/joe.reilly?igshid=MTNiYzNiMzkwZA%3D%3D&utm_source=qr
Find Joshua on Instagram: https://www.instagram.com/joshuaalchamaa?igshid=MTNiYzNiMzkwZA==
