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Anthony Taylor, CMC Wellness Specialist, is back for part two. In this episode, Anthony shares all the elements that make up a successful workout routine; that's strength training, how to split up your gym sessions, motivation, tracking results and so much more. If you are new to the gym, or even if you have been working out for years but want better results, this episode is for you!
CMC Employees, click here to work with CMC Fitness Trainers.
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