In this episode, Anthony Taylor, a certified personal trainer and wellness specialist at CMC, shares insights on creating effective exercise routines and debunking common fitness myths. Discover how to tailor your workouts to achieve your goals, why cardio isn't the only key to weight loss, and how to overcome plateaus. Plus, get answers to frequently asked questions about weightlifting and nutrition. Tune in for part one of this informative conversation.
Make sure you are following the show so you don't miss part two where Anthony shares why the number on the scale isn’t always how we should measure progress in the gym and how it can actually be the biggest thing in the way of you achieving your health and fitness goals.
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