Description

Halloween or any holiday really can be hard if you are an emotional eater.

This episode is for you if you need some extra support in how to deal with extra treats, food, & festivities.

Tapping, also known as Emotional Freedom Techniques (EFT), is a therapeutic technique that combines elements of acupressure and psychology to address emotional and physical distress. Here are the basic steps to perform tapping:

1. Identify the issue: Begin by identifying the specific issue or emotion you want to address through tapping. It could be a negative emotion, a physical sensation, or a specific event that is causing you distress.

2. Rate the intensity: On a scale of 0 to 10, rate the intensity of the issue or emotion you identified. This will help you track your progress throughout the tapping process.

3. Setup statement: Create a setup statement that acknowledges the issue and affirms self-acceptance. The setup statement typically follows this structure: "Even though I have this [issue], I deeply and completely accept myself." Repeat this statement three times while tapping the karate chop point, which is the fleshy part on the side of your hand.

4. Tapping sequence: Tap with your fingertips on specific acupressure points on your body while repeating a relevant reminder phrase. The commonly used tapping points are:

   • Eyebrow: Tap gently at the beginning of your eyebrow, near the bridge of your nose.
   • Side of the eye: Tap gently on the bone at the outer corner of your eye.
   • Under the eye: Tap gently on the bone just below your eye.
   • Under the nose: Tap gently on the area between your nose and upper lip.
   • Chin: Tap gently on the indentation of your chin.
   • Collarbone: Tap gently on the junction where your collarbone and breastbone meet.
   • Under the arm: Tap gently on the side of your body, about 4 inches below the armpit.
   • Top of the head: Tap gently on the crown of your head.

5. While tapping each point, repeat a short reminder phrase that represents the issue or emotion you are addressing. For example, if you're feeling anxious, you might say, "This anxiety."

6. Repeat the tapping sequence: Go through the tapping sequence, starting with the eyebrow point and progressing through all the points, while repeating the reminder phrase. It is common to complete several rounds of tapping, addressing different aspects of the issue or emotion.

7. Reassess the intensity: After completing a round of tapping, pause and reassess the intensity of the issue or emotion. Rate it again on a scale of 0 to 10 and notice if there has been any change. If the intensity has decreased, you can continue tapping to further address any remaining aspects. If the intensity remains high, consider modifying your wording or seeking additional support.

8. Continue tapping until resolution: Continue tapping and repeating the sequence until the intensity of the issue or emotion reaches a low level or dissipates entirely. Adjust the wording of your reminder phrase as necessary to address any shifts or new aspects that arise during the process.

The goal is to reach a 0 You may need to repeat the turnaround again in different ways until you reach a 0

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