There is SO much Weight loss noise that it can be easy to compare, feel overwhelmed, or not even try...
How do you know what to do next?
Spending time working on your discernment and knowing yourself although may not sound like weight loss advice can save you a lot of time, energy, & confusion.
everything from Do you respond better to tough love or need lots of encouragement?
Do you want to be a fitness model or do you actually want more freedom around your workout & food routine...neither is wrong but you need to know what you are willing to do AND what you are not willing to do to create goals in ALIGNMENT WITH YOU.
Long-time dieters slowly lose trust within themselves. They also often blindly take a lot of action that isn't aligned which understandably doesn't yield the lasting results you're looking for.
Ultimately know everything IS working out for you and you can always start again ;)
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