Performance ≠ health - but half the fitness industry isn't ready for that conversation.
While performance goals can have positive effects on body image and self-worth, they’re not always a guarantee of a healthy relationship with exercise or food.
Michelle explores how the fitness industry often conflates performance with health, masking disordered habits like overtraining, obsessive goal-chasing, and underfuelling.
Whether you're a coach, client or somewhere in between... you need this episode!
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