Today's breath session focuses on managing anger, stress, and overwhelm through a 10-8-6 breath pattern. We begin with 10 forceful breaths through the mouth to match the current nervous system state, followed by 8 slow, cyclical breaths (in through the nose and out through the mouth) to gradually slow things down. We conclude with a soothing 6-second exhale to signal the brain to relax. All the links you need to connect are below:
