Description

Our nutrition and environment during the preconception period influences our ability to conceive, and have a healthy pregnancy and baby. In this solo episode, Tris (Clinical Nutritionist) discusses:

• how our nutrition and lifestyle influences genetic expression and how this impacts the health of our baby and baby's offspring
• what we should focus on in the preconception period and what nutrition changes we need to consider
• what nutrients are important during the preconception phase
• how long should we do preconception care
• what testing should be considered and optimal testing conditions
• preconception supplementation for females and males

Resources:

Connect with Tris on IG @trisalexandranutrition

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DISCLAIMER​​ - this episode is for information purposes only and is not personal or medical advice. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.