On today's episode, we are joined by Carol Davidson, LMFT in a powerful and informative conversation on codependency, narcissism and boundaries. She breakdown identifying traits and provided tools to improve our interpersonal and interpersonal relationships.
Carol is a Licensed Marriage and Family Therapist with clinical experience includes working with adults, adolescents, children, and couples with issues such as codependency, anxiety, depression, grief, adult children of alcoholics, and divorce recovery. She has led workshops on codependency and boundaries and has co-facilitated groups in “Healing the Mother Wound.” She is EMDR trained (Eye Movement Desensitization and Processing, and also use Cognitive Behavioral Therapy (CBT) as well as Solution Focused, Family Systems theoretical approaches and Mindfulness techniques.
Resources
https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf
https://www.psychologytoday.com/us
https://helloalma.com/
Books
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself- Melody Beattie
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. by Nedra Glover Tawwab
Audio recording by : Pablo Bautista
Music by : Ellie Contreras
