Hey squirrlefriend,
I know this week has been a rollercoaster for many of us. If you’re feeling heavy-hearted, worried, or just plain exhausted after the election, dude I feel that . In today’s episode, I’m sharing some real, honest thoughts on how to navigate those feelings and find some light in this uncertain time.
I’ll be talking about honoring these heavy emotions, finding small ways we can ground ourselves , and the power of taking positive action—even if it’s just a tiny step. We’re in this together, and I’m here to offer you some comfort and encouragement.
In this episode, we’ll talk about:
- How we can allow ourselves to feel whatever we’re NOT feelin right now.
- Simple, grounding practices to help you catch your breath and find some peace.
- Ways we can turn those anxious thoughts into positive action and hope.
- A personal mantra to keep close when the world feels a bit too much.
Takeaways:
- It’s okay to feel upset, scared, or uncertain—sometimes just giving yourself permission to feel it can be freeing.
- Little things like a few deep breaths, writing down what you’re grateful for, or even calling a friend can make a huge difference.
- Turning those worries into small actions—whether it’s spreading kindness, volunteering, or just being there for someone—can help you shift your mindset.
- You’ve got so much more strength and resilience than you realize, and brighter days ARE ahead.
Mantra of the Week:
“In this moment, I am safe, I am strong, and I am capable of finding light even in darkness. I trust that better days are coming, and I have the power to create hope, peace, and joy in my life.”
Take a moment to breathe and say this to yourself whenever you need a little extra comfort.
Be a pal
- If you found a little comfort in this episode, share it with a friend who might need it too. Let’s spread some light together.
- Make sure you subscribe to the podcast so you don’t miss any new episodes—I’ve got more good and uplifting conversations coming your way.
- Feelin this episode? It would mean so much if you could leave a review. Your words help others find this space, and I love hearing from you!
- Follow me over on ig at @CuriosityPrysm_podcast and on TikTok @curiosityprysm for more behind-the-scenes, inspiration, and u
- Got a story, question, or just something on your mind? DM me I’d love to connect.
