Welcome back to Wellness Month, where I dive into the 8 pillars of wellness for a happier & healthier you.
Today, we’re exploring Emotional Wellness — what it really means, how to honour your emotional seasons, and why healing isn’t just a trend… it’s a lifestyle.
I’m sharing both personal stories and powerful tools to help you build emotional resilience, feel your feelings without getting stuck, and regulate your nervous system so you can move through life with more ease and clarity.
This one’s vulnerable, practical, and straight from the heart.
What We Cover:✔️ What Emotional Wellness Really Is ✔️ How to Follow the Plan, Not Just the Mood✔️ Feeling Your Feelings Without Getting Stuck In Them✔️ "Good Grief" & The Duality of Growth✔️ Healing in Seasons vs Hustling to Be “Healed”✔️ Nervous System Awareness & Somatic Support
Links:✨ Join the retreat waitlist
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