In this conversation, Monique discusses time hacks and ways to optimize our schedules. She emphasizes the importance of setting up a clean and uncluttered workspace for increased productivity. Monique also suggests using the 'do not disturb' feature on our devices and designating a day of the week for no meetings. She advises color-coding our calendars and blocking out time for our own projects.
In terms of food and nutrition, Monique recommends eating whole foods, eliminating processed foods, and being mindful of the ingredients in our meals. She shares the benefits of batch cooking and having pre-prepared meals and snacks. Monique concludes by encouraging listeners to take control of their time and make decisions that lead to a more fulfilling and productive day.
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