On today's episode of Barbell Therapy, Kaye-Lani joins us to talk all about health and wellness. She is currently an online coach that helps women with overall health and wellness but boy does she have a story to tell.
Kaye-Lani suffered from an ED starting in middle school and she wanted to just be as skinny as could be. Restrictive eating led to binge eating and weight gain. Her AH HA moment was when she realized her daughters were watching. She wanted to create a world where her daughters grew up wanting to be strong not skinny!
She gives us her top 3 things that she works on with her clients to help them get into a better mindset about health and themselves. Get concrete examples on how to improve your relationship with yourself.
Don't forget to follow along her journey on IG @bloomwithkaye!
You can schedule a FREE personalized fat loss eval call - https://inquire.kateannfit.com/starthere
Or if you want to check out my 1:1 coaching option - https://inquire.kateannfit.com/fullservicecoaching
