On this episode of Barbell Therapy I'm going share with you some exciting updates in my life. A new part time job, my new goals and what I'm doing to workout lately. So take some time and catch up with me!
But don't worry, it's not all just about me. We're also going to talk about navigating alcohol consumption while trying to lose weight and feel better. We're going to dive into the science behind alcohol so you can be more informed about what it's doing to your body. Then I'm going to give you some concrete examples on how you can change your mindset around alcohol so you can control it and not let it control you.
Start making actual changes in your life today!
You can schedule a FREE personalized fat loss eval call - https://inquire.kateannfit.com/starthere
Or if you want to check out my 1:1 coaching option - https://inquire.kateannfit.com/fullservicecoaching
