* TRIGGER WARNING * in this week's episode we talk about some mental health struggles & battles.
This week I'm exploring a core memory that came to after a series of thoughts. After having this memory, it basically spiraled into WOW this is exactly why I became a fitness coach and why this podcast is named Barbell Therapy. This is a NEVER TOLD before story so you don't want to miss it.
Then we talk a little bit about how "norms" force you into thinking that you fit into this bucket and you don't allow yourself to truly realized what you're capable of. Don't let yourself think that being a mom or a certain age means you can't live to your full potential!
Interested in applying to see if you’re a fit for 1:1 coaching? I have 3 spots open for August! https://inquire.kateannfit.com/fullservicecoaching
We are creating a COMMUNITY of women who just want a healthy lifestyle to be more attainable, it's free to join us <3 https://www.facebook.com/groups/kateannfitgroup/
Need a routine audit because you know you need to step your habit game up but don't know how to fit it all in? I'm now offering these even if you're not a client! https://inquire.kateannfit.com/routine-audit-purchase
