On this week's episode of Barbell Therapy we have Peri Sheinin joining us! She is incredible and has a story you don't want to miss. She talks to us all about how she transitioned from being a collegiate tennis player during the p@ndemic to the real world as a broadcaster. She talks to us about leaving that lifestyle behind, finding herself in a new unhealthy lifestyle and how she started on a path of healing.
Today she brings awareness to this transition period helping athletes not feel alone during this time. She gives us some concrete advice on what you need to do to become a healthier version of yourself during those really hard times. You don't want to miss what she has to say about lifting weights and how it's changed her life, trust me. Make sure to give Peri a follow on Instagram @perisheinin and listen to her podcast "On The Rise"!
Interested in applying to see if you’re a fit for 1:1 coaching? I have 3 spots open for August! https://inquire.kateannfit.com/fullservicecoaching
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Need a routine audit because you know you need to step your habit game up but don't know how to fit it all in? I'm now offering these even if you're not a client! https://inquire.kateannfit.com/routine-audit-purchase
