On this week's episode I'm going to take you through a typical fat loss evaluation and what the most common issues I see are. I'll give you the questions you can easily ask yourself that you can create a plan for yourself!
We also get a little personal and talk about creating boundaries with people who don't support you and make you feel like sh*t about yourself. Not here to throw buzz words at you, but here to help you evaluate your surroundings & get you to a healthier place with people around you.
Interested in applying to see if you’re a fit for 1:1 coaching? https://inquire.kateannfit.com/fullservicecoaching
We are creating a COMMUNITY of women who just want a healthy lifestyle to be more attainable, it's free to join us <3 https://www.facebook.com/groups/kateannfitgroup/
