We are going to be talking about extremes and I have some HOT TAKES on things like Keto & 75 Hard, trust me it’s not what you think…
If you’re new here, the thing you need to know about me is there is now “have to do it” with me. If you tell me I HAVE TO do something a certain way or I HAVE TO with no TRUE understanding of why - I ain’t doin in.
So we’re going to get into the nitty gritty of why I don’t think anyone has to do any extremes.
I’d love to hear your feedback on this episode so DM me on IG @kateannfit.
If you’re ready to take your results to the next level and you need an easy place to start, snag my FREE jumpstart to healthy habits guide here.
