REPEAT - Oldie but a goodie. We're going to talk about navigating alcohol consumption while trying to lose weight and feel better. We're going to dive into the science behind alcohol so you can be more informed about what it's doing to your body. Then I'm going to give you some concrete examples on how you can change your mindset around alcohol so you can control it and not let it control you.
Start making actual changes in your life today!
I’d love to hear your feedback on this episode so DM me on IG @kateannfit.
