Description

In this episode, I'll share my personal fitness journey leading up to my wedding, discussing the challenges I faced, the importance of setting clear goals, and the adjustments I made to my nutrition and lifestyle. We're going to talk about the significance of consistency and building sustainable habits for long-term success in fitness and health.

Takeaways

• Investing in yourself is crucial for personal growth.
• Understanding your body and its needs is essential.
• Consistency in daily habits leads to long-term success.
• Tracking progress can provide valuable insights.
• Maintaining a healthy lifestyle requires ongoing effort.
• Building sustainable habits is key to avoiding the hamster wheel of motivation.
• Enjoying life while being mindful of health is achievable.

Chapters

00:00 Introduction to Fitness Journey

02:40 Childhood and Early Athletic Experiences

05:07 Navigating Health Challenges and Discovering Powerlifting

08:03 Preparing for the Wedding: Setting Goals and Timelines

10:39 Nutrition Strategies and Lifestyle Adjustments

15:09 Maintaining Habits Beyond the Wedding

I’d love to hear your feedback on this episode so DM me on IG @kateannfit.