On this episode, I'm going to tell you why I'm the ANTI 30 DAY CHALLENGE COACH. We are going to talk about the drawbacks of 30-day fitness challenges and the importance of understanding individual needs for sustainable results. Chances are you need a more personalized approach to fitness that avoids extremes and focuses on long-term habits rather than quick fixes.
Chapters
00:00 Introduction to Anti 30-Day Challenges
02:35 The Pitfalls of 30-Day Fitness Challenges
05:22 Understanding Individual Needs in Fitness
08:07 The Importance of Sustainable Habits
I’d love to hear your feedback on this episode so DM me on IG @kateannfit.
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