In this episode, I'm giving you the EXACT roadmap I use to coach my clients and help them achieve their fitness and nutrition goals. I need to emphasize the importance of understanding each client's starting point, including their history with dieting and exercise, and then I will outline a structured approach to tracking food intake and increasing activity levels. We need to understand the significance of establishing maintenance calories before pursuing weight loss and I'm going to tell you what the role of a coach is in providing accountability and support throughout the journey.
Chapters
00:00 Introduction to Coaching Strategy
02:30 Understanding Client Backgrounds
05:12 Establishing Maintenance and Progression
07:41 The Role of a Coach in Client Success
I’d love to hear your feedback on this episode so DM me on IG @kateannfit.
Jumpstart your way to healthier habits in just 3 weeks with my free guide - download it here.
