In this week's episode, I'm going to tell you the significant impact of exercise and nutrition on mental health, especially during the seasonal transition into winter. We're going to talk about the importance of building healthy habits to combat feelings of stress and anxiety, and how exercise can provide a sense of accomplishment. We'll also talk about the role of nutrition in enhancing overall wellbeing and the necessity of resilience in facing life's challenges. The conversation culminates in the importance of seeking support and consistency in maintaining a healthy lifestyle.
Chapters
00:00 The Impact of Seasonal Changes on Mental Health
06:46 Nutrition's Role in Enhancing Mental Health
14:32 The Importance of Consistency and Support
I’d love to hear your feedback on this episode so DM me on IG @kateannfit.
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