In this episode of Barbell Therapy, we talk to Kate Beaulieu where she's going to tell us how she went from being a Collegiate Soccer Player to an Athletic Trainer and then a health & fitness coach! We're going to get into the importance of building a healthy relationship with food and the basics of nutrition.
Kate tell us all about the challenges faced by former athletes in transitioning to a sustainable fitness lifestyle, the significance of confidence beyond physical appearance, and the ripple effect of personal health journeys on friends and family.
Wait to the end to hear Kate's biggest hot take on the fitness & nutrition industry - you've definitely hear it before but we get REAL into it, especially when we find out that I have done it before 🙈
I’d love to hear your feedback on this episode so DM me on IG @kateannfit.Â
Find Kate on Instagram @kate_beaulieu_
Chapters
00:00 Introduction to the Kates
00:33 Journey from Athlete to Coach
03:40 Navigating Life After Sports
07:52 The Importance of Education in Fitness
12:28 Sustainable Health vs. Quick Fixes
15:14 Building a Healthy Relationship with Food
23:36 The Core Four for Balanced Nutrition
25:54 Nourishing Your Body: The Core Four
27:21 From Small to Strong: A Personal Journey
31:22 Understanding Strength: Bulking vs. Leaning Out
34:42 Building Confidence Through Consistency
36:24 Adapting Your Fitness Journey to Life Phases
42:08 The Ripple Effect: Inspiring Others Through Your Journey
47:31 Debunking Detoxes: The Truth About Quick Fixes
54:33 Introduction and Engagement with the Audience
54:33 Exploring Vulnerability and Authenticity
