Happy New Year from Team Behavior Chef! We hope that you had a great holiday and are looking forward to the start of 2020! We here at Behavior Chef have several awesome things coming in the new year. With new years, come resolutions. During this episode I am joined by an expert in helping others stick to their resolutions, specifically in the health and fitness arena. I am pleased to be joined by none other than Kris Gethin of Bodybuidling.com, Kaged Muscle, Health Kik and Krsigethin.com. Kris is an internationally recognized bodybuilder, personal trainer, gym owner and social influencer. He has offered some great insight into sustaining long term behavior change through the holidays, resolutions, and changing a mindset to help you with that difficult habit change! If you are interested in more of his work check out the links above. Kris has also graciously offered a gracious gift for those that sign up for 12 months of service at www.healthkik.com and mention The Behavior Chef Podcast you will receive a free shaker, tshirt and wrist wraps! Clint from our team is a member of the site and personally recommends the workouts and personal insight from Kris to help you stick to those resolutions!
