Number one red flag that your "diet" is too restrictive? "I can't eat there".
Listen, life is about enjoying the little things right? Well appetizers are little things. We must enjoy them.
All joking aside, in this episode we give you five behavioral strategies that you can use RIGHT NOW to help change your relationship with diets, with eating out and the whole concept of flexibility. We want you to be able to have your cake and eat it to, while reaching your goals. I know, that sounds impossible, but it isn't. It is more about your overall relationship with nutrition, how you approach stress and food related binges (or restrictions) and the make-up of what you eat day-to-day. There is no "hack" that will lead to sustainability. There is however the ability to learn to be psychologically flexible and focus on consistency through continued practice. In this episode we deliver 5 sure-fire things you can begin to use that will help you change that relationship with food.
You deserve your health. Sometimes that means eating the pizza and taking the data.
check us out: www.behaviorchef.com
