Are you a parent? Are you searching to be more mindful about helping your young ones foster good relationships with food? This is the episode for you! Today I'm joined by Meredyth El-Amine of South Arlington Crossfit. She is a CrossFit L2 trainer, mom of 3 and carries a history of practicing Applied Behavior Analysis. She brings a vulnerable, honest and real conservation of how she is practicing mindfulness in teaching her children the art of autonomy with food. Check her and her husband's gym out here: https://crossfitsoutharlington.com/
