This might be the most important episode we have done yet! In this episode we give you great information on the following:
- how to create habits from motivation
- your problem may be TOO LARGE of a caloric deficit
- how we use the "staircase of habits" to reach goals
- Tony's kids obsession with Disney movies
- Clint's obsession with PixarÂ
We give you our tips to start on the road to habit creation in this episode. Be sure to like and share!
