So what can you do to help with the mental & physical impact of " The Knock"?
This episode is about help is out there and what others have found them to cope with this journey.
https://www.dandeliontransformation.com/
https://anniehopewriter.wixsite.com/
https://stopso.org.uk/
https://theworldaccordingt86.wixsite.com/theknock