This was an incredibly emotional episode to prepare for and dive into. Today we are diving into Pretty Mental’s next evolution. Today we chat about:
- The importance of listening to the calls of our spirit and following what feels the most aligned
- Reflections of our journey together and what we have experienced doing Pretty Mental
- Letting our thoughts be of service to our hearts vs letting our thoughts shut down or hearts
As Paula says in the episode: “When we do whats in our highest good, that our spirt is telling us to do, it’s what's in the highest good for everyone involved.”
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Breathwork with Valentina
IG: @PrettyMentalOfficial
Paula's IG: @PaulaSinisterra.lpc
Valentina's IG: @Valentina.Sinisterra
