For today’s podcast, we sat down and unpacked why from a mental health perspective it is so important to be a conscious consumer of the media and news we are taking in… especially RIGHT NOW, why our number one responsibility is to keep our nervous system and our emotions regulated and we break down a variety of tools on how to this especially if you Are experiencing a lot of anxiety and fear, we also covered how workplace cultures are going to begin to crumble if they don’t shift towards more humane values.
Shownotes
Eckhart Tolle @eckharttolle
Mooji @mooji.official
Sara Blondin/ Podcast “Live Awake”
Kyle Cease @evolvingoutloud
Tom Biley @tombileyu
Lacy Phillips @tobemagnetic/ Podcast “Expanded”
Insight timer app
Creative Mornings Job Listing
