Valentina takes us into her recent experience with breathwork and getting trained to be a breathwork facilitator. We also talked about trauma-informed emotional regulation and grounding practices, the ways in which we are literally all connected, why our emotional states are contagious and why it’s so important that we all learn to take responsibility for emotions.
Shownotes:
MaryAnn Dimarco on the Balanced Blond podcast: https://podcasts.apple.com/us/podcast/the-balanced-blonde-soul-on-fire/id1169052792?i=1000470179835
David Elliot: https://www.davidelliott.com/
Shaman Durek: https://shamandurek.com/
