Today we sat down and spoke to the timeliness of acknowledging the need for all of us to engage in heart-opening work if we hope to heal and dismantle the ongoing trauma that is being perpetuated through individual and collective practices of oppression. We also address the ways in which healthy boundaries are absolutely necessary if we are going to feel safe enough to keep our hearts open.
We take you guys through specific examples of how we can recognize that our boundaries are being crossed, how to practice setting and communicating healthy boundaries, and the negative consequence of people-pleasing habits. We also bring attention to the necessary shift that will have to take place in the way that we speak to ourselves and to each other if we hope to create a culture that is conducive to open-hearted living.
Shownotes:
Trigger Warning with Killer Mike
Website: PrettyMental.Com
Twitter: @PrettyMentalVal
