- Integrating insights from Vale’s trip to Mexico
- Navigating the rigidity we experience in America relative to our experiences in other countries
- Paula’s thoughts on the rules she’s encountered in the mental health system
- Why love is a basic need for mental health
- The importance of addressing context whenever we talk about mental health “conditions”
- Why it’s so misguided to blame everything on genetics
- Finding the balance between challenging ourselves to adapt and honoring our authentic selves
- Moving towards the people that we feel safe with and whose values are aligned with us
- How coming more fully into our body leads to a more authentic expression of our personality
Website: PrettyMental.Com
IG: @PrettyMentalOfficial
Twitter: @PrettyMentalVal
Contact: Community@PrettyMental.com