Happy Monday family! We are back with a new podcast today talking about:
💃🏻 V led P through her first breathwork session experience
💃🏻 Letting go of the rational mind and leaning into embodied practices to make more room for joy
💃🏻 Different methods for challenging the thoughts and compulsions that keep us trapped in anxious and depressed loops
💃🏻 How to raise our tolerance for uncertainty
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Website: PrettyMental.Com
IG: @PrettyMentalOfficial
Twitter: @PrettyMentalVal
Contact: Community@PrettyMental.com
