Today we had an impactful, unfiltered, and super real conversation with Kier Gaines of @kierandthem. Topics mentioned in this episode:
Getting real about building psychologically flexible systems for our mental health
The art of building and maintaining healthy relationships
His journey into the space of mental health advocacy
Transcending the cultural conditioning and narratives of toxic masculinity
Practicing and redefining joy
Kier IG: @KierandThem
Kier & Them YouTube
Website: PrettyMental.Com
IG: @PrettyMentalOfficial
Twitter: @PrettyMentalVal
Contact: Community@PrettyMental.com
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