In today’s episode we got to sit down with Mindfulness based Psychotherapist Adam Funderburk whose refreshing therapeutic approach is deeply infused with Buddhism and the eastern wisdom traditions. In this conversation we deep dove into:
🕊Buddhist Insights into navigating fear and uncertainty
🕊Navigating the emotion of anger and why learning to surrender is important for our collective healing
🕊Why mindfulness is the first step to true freedom of choice
🕊Anchoring to philosophical perspectives like compassion, peace and love
🕊A mindfulness rooted perspective on our culture’s relationship to alcohol
🕊How to be there for those in our life who are experiencing anxiety and other mental health challenges while still caring for ourselves
Adam's Website
Website: PrettyMental.Com
IG: @PrettyMentalOfficial
Twitter: @PrettyMentalVal
Contact: Community@PrettyMental.com
